Optimise Running Form: Improve your biomechanics for more efficient, injury-free running.
Lengthen and Strengthen: Enhance flexibility and strengthen key muscle groups for better balance and performance.
Core Stability: Build core strength to support your stride and reduce joint stress.
Balance Improvement: Develop better balance for increased stability and control during runs.
Consistency Benefits: Understand the power of daily practice in achieving lasting improvements.
Course Curriculum
Plan Introduction
Welcome to your 5 x 10-minute stretch programme! This plan is designed specifically for runners, cyclists, and triathletes to unlock tight hips and back muscles, improving your biomechanics and enhancing overall performance. Each session is carefully crafted to target the areas where athletes often get locked up, with stretches held for optimal release. Aim to complete 4-5 sessions each week, and feel the difference in your flexibility, mobility, and strength. Let’s get started!
Introduction
01:15
The Sessions
These 5 x 10-minute stretch sessions are designed to enhance the flexibility, mobility, and overall performance of runners, cyclists, and triathletes. Each session focuses on key areas that often become tight and restricted, particularly the hips and lower back, which bear the brunt of repetitive motion and high-impact activities.
The sessions are structured to address common biomechanical issues, improving range of motion and reducing the risk of injury. Each stretch is held for approximately 2 minutes, allowing the muscles to fully release and adapt, leading to deeper, more effective stretches. Athletes are encouraged to complete all 5 sessions each week, or at least 4, with the flexibility to combine sessions for longer routines if desired.
By consistently incorporating these stretches into their routine, athletes will experience improved posture, enhanced muscle recovery, and a greater sense of ease in their movements, ultimately leading to better performance in their sport.
Day 1
10:12
Day 2
10:03
Day 3
10:31
Day 4
10:25
Day 5
10:30
Day 6
10:31
Day 7
10:30
Day 8
10:18
Day 9
10:17
Day 10
11:12
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Course Includes
You'll receive 10 sessions designed to progressively improve your running mechanics, build strength, increase flexibility, and enhance your overall performance.
£12.99£34.99
Hi, Welcome back!
Course Includes
You'll receive 10 sessions designed to progressively improve your running mechanics, build strength, increase flexibility, and enhance your overall performance.
Requirements
A chair or box to sit on is essential for some exercises.
