Introducing Team JC
Hi, I’m Coach Jen, and I’m so excited to have you onboard with your new training plan! Watch the video to find out more about what’s waiting for you over the upcoming weeks. If you ever have questions, don’t hesitate to contact me via email, WhatsApp, my website, or Facebook—whatever works best for you!
Once you’ve registered here for Team JC, you’ll gain access to exclusive content in the Athlete Zone—stretch sessions, videos, and articles tailored just for you. Stay connected through our Facebook community and receive updates as new content is added!
ABOUT YOUR COACH
Hi, I’m Jen Coppock, a triathlon biomechanics coach, and my coaching is entirely focused on you. It’s not about what I’ve achieved—it’s about how I can help you move better, stay injury-free, and reach your goals. With expertise in biomechanics, personal training, and sports injury rehabilitation, I create tailored training plans that improve performance and prevent injury, always with your needs in mind.
Whether you’re a beginner or an experienced athlete, my approach is holistic—considering not just your physical training but how it fits into your life and goals. I’m here to guide you through every step, ensuring that you progress, stay motivated, and enjoy the journey. When you work with me, it’s about finding what works best for you and turning your potential into real results.
COACH JEN COPPOCK
Training Plans
Welcome to my training plans website, where each plan is designed to help you reach your full potential, no matter your experience level. From beginners to seasoned athletes, my programmes cover running, cycling, swimming, and triathlon training, with a focus on biomechanics, injury prevention, and performance enhancement.
All of my plans are hosted on TrainingPeaks, allowing you to seamlessly track your workouts, monitor your progress, and stay on target with real-time data. Whether you’re looking to boost your FTP, prepare for a Gran Fondo, or improve your running efficiency, I’ve got you covered.
Each plan is designed with structured workouts that adapt to your goals, using heart rate, power, or RPE. You’ll also gain access to my 5-day stretch plan to improve flexibility and biomechanics, setting you up for injury-free, worry-free training.
Why Choose My Plans
- Structured Workouts: Clear, guided sessions to help you progress efficiently.
- Power, HR, or RPE-Based: Plans tailored to your preferred training method.
- Injury Prevention Focus: Movement-based exercises to keep you strong and injury-free.
- Track Your Progress: Sync with TrainingPeaks to monitor your performance and growth.
- Adaptable to Your Schedule: Flexible training that fits into your life.
- Exclusive Stretch Plan Access: Improve flexibility and biomechanics for optimal performance.
5 Day Stretch Plan
Struggling with tightness or minor aches that are holding you back from your best performance? The 5-Day Stretch Plan is your solution! Designed to improve flexibility, prevent injury, and enhance biomechanics, these 10-minute daily sessions focus on key areas like the hips and back. Whether you’re running, cycling, or training hard, this plan will help you move better and feel stronger. As part of Team JC, you’ll get exclusive, access to this plan! Ready to unlock your full potential? Click through to learn more and join us today!
Training Rates
I am currently in California and will be taking bookings from September 2020.
$275
Diet Or Fitness Report
- Genetic sample test kit
- Your genetic diet or exercise report
- Diet plan or Exercise suggestions
$425
Diet & Fitness Report
- Genetic sample test kit
- Your genetic diet & exercise report
- Diet & Exercise Summary Infographic
- Diet plan
- Exercise suggestions
$550
Diet & Fitness Max
- Genetic sample test kit
- Your genetic diet & exercise report
- Diet & Exercise Summary Infographic
- Diet plan
- Exercise suggestions
- In-Body Analysis
- Weekly Check ups
Training Gallery
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My Clients
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Angellica Grey
Model
Ryan Neason
Entrepreneur
Brandon Parker
Body Builder
Frida James
Adventurer
Natalie Foster
Tennis Player
Races Completed
My personal experience is that i’ve never been a “racer” and my focus has always been on completing the event rather than placing on a podium. My journey has been one of massive weight loss and starting a new sport that I naturally wasn’t particularly very good at! Except cycling, in fairness my one and only cycle race I finished in 3rd place.
My motto is to be better today than I was tomorrow, growing and challenging myself. It’s not about where I’ve been and what I was, it’s about who I am today and who I will one day become. We are all on different journeys which is what I love about coaching, every athlete has a different history, different strengths and weaknesses, different insecurities, ambitions and also they react physically and psychologically differently to various training techniques.
My goal as a coach is to create a training plan that helps athletes achieve their goals but is enjoyable and makes their hearts sing. If you love your training then you’ll smash every session!
- Deva Aquabike (Chester) 2023
- Outlaw Half (Nottingham) 2023
- Village Bakery Half Marathon (Wrexham) 2023
- Harlech Triathlon Relay 2022
- The ROC Wales (Yr Wyddfa) 2021
- Deva Divas 2021
- Ultimate 1/4 at Whitchurch 2021
- Cheshire Triathlon (Nantwich) 2021
- Virtual London Marathon 2021
- Conwy Half Marathon 2019 + 2022
- Chester Half Marathon
- Monaco 10K
- Barmouth 10K
- Chester 10K
- Cheshire Cycletta (Placed 3rd)
Tabata Tuesdays
Tuesdays @ 10am
At the basketball court in Riverside Park, bring a mat & water!
Workout Wednesdays
Wednesdays @ 6:00pm
At the basketball court in Riverside Park, bring a mat & water!
RunRox
Sundays @ 6:00pm
At Llangollen Health Centre Car Park, endurance & strength training session.
Training Plans
Training Peaks
Hit the start line in tip top condition with my training plans on TP for $4.95.
