1:1 Personal Coaching With Jen
Achieve Your Goals with Personalised Coaching
If you’re ready to take your training to the next level, I’d love to help you get there. I’m Jen Coppock, your triathlon biomechanics coach, and I’m excited to announce that I’m currently accepting a limited number of athletes for 1:1 coaching. Whether you’re training for a triathlon, a cycling event, or a running goal, my focus is on you—your goals, your challenges, and what makes you tick. My aim is to help you train smarter, perform better, and stay injury-free.
Coaching is about much more than a simple training plan. It’s about creating a fully tailored approach that fits into your life, builds on your strengths, and addresses areas for improvement. I focus on biomechanics, injury prevention, and performance enhancement to ensure you’re not just working hard, but working efficiently.
Why Choose 1:1 Coaching With Me?
Personalised Approach:
When we work together, I’ll craft a plan specifically designed for your goals, lifestyle, and fitness level. You won’t get a one-size-fits-all approach—everything will be tailored to meet your needs and help you reach your full potential.
Support at Every Step:
As your coach, I’m here to provide guidance, motivation, and accountability. You’ll have access to me via email, Facebook, or WhatsApp, and I’ll respond quickly to any questions or concerns you have about your training, your progress, or any mental challenges you’re facing.
Biomechanics & Injury Prevention:
With my background in biomechanics and sports injury prevention, I’ll ensure that your plan includes exercises and movements that keep you strong and injury-free. This is particularly important if you’ve struggled with injuries in the past or are prone to certain issues.
Regular Check-ins and Accountability:
For athletes on basic plans, I’ll monitor your existing training plan, keeping you accountable and making sure you’re staying on track. We’ll have regular check-ins, either weekly or fortnightly, via calls or video chats. This ensures that you have the guidance and motivation you need to stay committed and see real progress.
Advanced Support with Premium Plans:
For athletes on premium plans, I offer in-depth video assessments of your technique, with a focus on gait analysis, biomechanics, and movement efficiency. While face-to-face assessments are ideal, I can also perform limited tests online. These assessments allow us to refine your technique and reduce the risk of injury. Your plan will be fully customised and updated two weeks in advance, and I’ll provide education on why you’re doing each session, helping you understand how every aspect of your training contributes to your overall goals. If life throws you off track, we’ll adapt the plan to make sure you’re always moving forward.
Benefits of 1:1 Coaching with Jen
1. Personalised Training Plans:
- Tailored to your goals, strengths, and schedule.
- Focused on your specific needs, whether that’s endurance, strength, or injury prevention.
2. Accountability & Consistency:
- Regular check-ins to keep you accountable.
- Weekly or fortnightly calls to review progress and stay on track.
- Motivation and encouragement to push through tough spots.
3. Injury Prevention Focus:
- Biomechanics-based training to reduce injury risk.
- Specific movement work to strengthen weak areas and improve your overall performance.
4. Quick & Easy Communication:
- Immediate support via email, Facebook, or WhatsApp whenever you need it.
- Help with training, mental blocks, or any questions along the way.
5. Video Assessments (Premium Plans):
- Gait and technique analysis to ensure you’re moving efficiently.
- In-depth focus on biomechanics to improve performance and prevent injuries.
6. Adaptable Training Plans:
- Plans updated every two weeks based on your progress.
- Adjustments made when life gets in the way or your goals evolve.
How to Get Started
I only have room for a couple of athletes at the moment, so if you’re ready to take your training to the next level, fill out the short form below. Tell me a bit about your goals, and I’ll get back to you with suggestions on how I can help you achieve them. Plans start from £69, and I’d love to work with you!
When we work together, you won’t just get a training plan—you’ll get guidance, support, and a coach who’s as invested in your success as you are. Let’s unlock your potential and smash your goals. Crack On!
ABOUT YOUR COACH
Hi, I’m Jen Coppock, your triathlon biomechanics coach, and my coaching is entirely focused on you. It’s not about what I’ve achieved—it’s about how I can help you move better, stay injury-free, and reach your goals. With expertise in biomechanics, personal training, and sports injury rehabilitation, I create tailored training plans that improve performance and prevent injury, always with your needs in mind.
Whether you’re a beginner or an experienced athlete, my approach is holistic—considering not just your physical training but how it fits into your life and goals. I’m here to guide you through every step, ensuring that you progress, stay motivated, and enjoy the journey. When you work with me, it’s about finding what works best for you and turning your potential into real results.
