If you’re new to strength training or beginning your journey while taking weight loss medications like Ozempic or Mounjaro, our Level 1 “Starting Strong” sessions are the perfect place to start. These sessions are carefully designed to help you build a solid foundation in a safe and effective manner.

Why Choose Level 1 “Starting Strong”?

• Beginner-Friendly: Tailored specifically for those new to strength training.
• Stay in One Position: Focus on exercises that can be performed while standing or sitting, avoiding the need for frequent position changes.
• Super Light Weights: Start with the lightest weights to ensure proper form and gradual progression.
• Consistent Progress: Build strength steadily and consistently with well-structured routines.
• Small, Achievable Wins: Each session is designed to set and achieve small, manageable goals, boosting your confidence and motivation.
• Short Duration: Efficient workouts that fit into any schedule, making it easy to stay committed.

The Level 1 sessions pave the way for your fitness journey, setting a strong foundation that prepares you for more advanced workouts. When you’re ready, move on to our Level 2: “On A Roll” sessions to continue your progress.

Join Jen today and start your journey towards a stronger, healthier you with Level 1 “Starting Strong” sessions.