Training Tips & Support
Training Tips – Tailored for You!
This section is all about getting you the training insights you need—whether you’re running, cycling, swimming, or smashing your next triathlon. From heart rate and pace strategies to RPE training, hints, tips, and planning advice, it’s all written exclusively to help you train smarter and hit your goals.
Prefer to watch instead of read? No worries—most posts come with a video and transcript. Got a specific topic in mind? Let me know! I’m here to tailor content to your needs. And if your friends are missing out, well, you know what to do—share the link and let them register for access. You’ll be their hero!
Training Articles & Updates
ABOUT YOUR COACH
Hi, I’m Jen Coppock, your triathlon biomechanics coach, and my coaching is entirely focused on you. It’s not about what I’ve achieved—it’s about how I can help you move better, stay injury-free, and reach your goals. With expertise in biomechanics, personal training, and sports injury rehabilitation, I create tailored training plans that improve performance and prevent injury, always with your needs in mind.
Whether you’re a beginner or an experienced athlete, my approach is holistic—considering not just your physical training but how it fits into your life and goals. I’m here to guide you through every step, ensuring that you progress, stay motivated, and enjoy the journey. When you work with me, it’s about finding what works best for you and turning your potential into real results.
