Athlete Zone
With Team JC
Welcome to the Athlete Zone!
Welcome to the heart of Team JC! I’m thrilled to have you here as we embark on this exciting journey together. This is your go-to hub for all the resources, training tips, and expert advice you need to excel in your athletic journey. I’m constantly adding new content, so keep an eye on your inbox for updates. In the meantime, if you have any questions or specific content requests, feel free to reach out to me at [email protected]
Your feedback is invaluable, and I’m here to support you every step of the way.
Training Plans
If you’ve finished a training plan and are ready for a new challenge, now’s the perfect time to grab another plan or even reload your last one—remember, you get lifetime access to all your plans! Whether you’re looking to improve your running, cycling, swimming, or triathlon performance, I’ve got you covered.
If you need something more specific or customised, just send me a message—I’m always happy to create a plan that’s tailored exactly to your needs. Let’s keep pushing your limits and take your training to the next level! Ready to dive back in? Check out the training plans now and get started!
Each plan is designed with structured workouts that adapt to your goals, whether you prefer heart rate, power, or RPE-based training. Plus, you’ll still have access to my 5-day stretch plan to boost flexibility and biomechanics, ensuring you stay injury-free and train worry-free.
Why Choose My Plans:
- Structured Workouts: Clear, guided sessions to keep you on track and progressing efficiently.
- Power, HR, or RPE-Based: Plans tailored to your training style for better results.
- Injury Prevention Focus: Movement-based exercises that keep you strong and injury-free.
- Track Your Progress: Sync seamlessly with TrainingPeaks to monitor your performance and growth.
- Adaptable to Your Schedule: Flexible training that fits around your life and commitments.
