- Biomechanics Tests
- 1:1 Personal Coaching
- Exclusive Content
- Training Plan Support
- Free Online Workouts
- Swimming Drills
- Swim: 3-5-7 Drill
- Swim: 6-1-6 Drill
- Swim: 6-3-6 Drill
- Swim: Balance Drill
- Swim: Buoy Turn Drill
- Swim: Catch Up Drill
- Swim: Corkscrew Drill
- Swim: Corkscrew Turn Drill
- Swim: Corpse Drill
- Swim: Doggy Paddle Drill
- Swim: DPS Drill
- Swim: Fingertip Drag Drill
- Swim: Hand Entry Drill
- Swim: Negative Splits
- Swim: Pencil Drill
- Swim: Popov
- Swim: Rotation Rolling
- Swim: Scull 1
- Swim: Scull 2
- Swim: Scull 3
- Swim: Shoulder Tap
- Swim: Side Kick Drill
- Swim: Single Arm Drill
- Swim: UNCO
- Swim: Vertical Kick Drill
- Swim: Water Polo Drill
- Swim: Zipper Drill
Triathlon & Running Event Reviews
Find out more about a particular event here
I try to keep my race reviews fun but informative. If you’re planning on competing or completing an event I’ve done in the past I’m more than happy to talk about it and help create a training plan specifically to target that race for you, just email [email protected] if you want to have a chat about the best way to tackle it and achieve your goals.
